Weekly Seminars

 Week  Date  Time  Seminar/Event  Speaker  Location
 05/20/2017  7 am  Safety  Coach Lois  Back Parking Lot Ciccotti Center
05/27/2017 7 am Safety Coach Lois Back Parking Lot Ciccotti Center
06/03/2017  7 am  Hydration Seminar Coach Victor  Back Parking Lot Ciccotti Center
 06/03/2017 10 am Freihofer’s Run Down Town Albany
 06/10/2017 Post Run iRunLocal Jamie Mastroianni  Back Parking lot Ciccotti Center
06/13/2017 6:00 pm Hill Work Clinic and Get Together Coaches
 06/17/2017 Post Run  Coaches
06/20/2017 6:00 pm Hill Work Clinic Coaches
06/25/2016  Post Run iRunLocal Jamie Mastroianni iRunLocal Store 18 Congress Saratoga Springs
6/28/2016 6:00 pm Hill Work
07/04/2017  9:00 am Firecracker 4 miler – Sign up for Team Maddie to Benefit the Maddie’s Mark Foundation Saratoga Springs
07/9/2016 Post Run Nutrition for Runners *Shop Rite of Albany* Rachel Robinson Back Parking lot RAC Center
 07/26/2016  6:00 pm Speed Work
07/30/2016 6:00 am Foam Rolling, Stretching and hosted breakfast Sports and Spinal Wellness Center  Sports and Spinal Wellness Ctr                    2021 Western Ave, Albany NY 12203
08/22/2016
08/29/2016
09/03/2016  No official group run. Labor Day Weekend
09/10/2016  21 miler for full group; Post run snacks  Lock 7
09/17/2017 Palio Half Marathon weekend. Recommended warm up run for full marathoners
09/10/2017 Maddie’s Mark 5k – Meet at Schenectady Central park for a group run. Familiarize yourself with the start line of the Mohawk Hudson Full and run for charity.  Central Park Schenectady
09/26/2016
10/05/2016
10/08/2017  Mohawk Hudson River Marathon/Half **Newport Marathon/Half