Weekly Seminars

 Week  Date  Time  Seminar/Event  Speaker  Location
 05/18/2019  7 am  Safety  Coach Lois  Back Parking Lot Ciccotti Center
05/25/2019 7 am Safety Coach Lois Back Parking Lot Ciccotti Center
06/01/2019  7 am  Hydration Seminar Coach Victor  Back Parking Lot Ciccotti Center
 06/01/2019 10 am Freihofer’s Run Down Town Albany
 Back Parking lot Ciccotti Center
6:00 pm Hill Work Clinic and Get Together Coaches
Post Run  Coaches
6:00 pm Hill Work Clinic Coaches
06/22/2019  Post Run iRunLocal – Shoe Seminar – Run in Saratoga Jamie Mastroianni iRunLocal Store 425 Broadway Saratoga
6:00 pm Hill Work
 9:00 am Firecracker 4 miler – Sign up for Team Maddie to Benefit the Maddie’s Mark Foundation Saratoga Springs
Post Run Nutrition for Runners Back Parking lot RAC Center
 6:00 pm Speed Work
6:00 am Foam Rolling, Stretching and hosted breakfast Sports and Spinal Wellness Center  Sports and Spinal Wellness Ctr                    2021 Western Ave, Albany NY 12203
8/31/2019  No official group run. Labor Day Weekend
 21 miler for full group; Post run snacks  Lock 7
09/15/2019 Palio Half Marathon weekend. Recommended warm up run for full marathoners
Maddie’s Mark 5k – Meet at Schenectady Central park for a group run. Familiarize yourself with the start line of the Mohawk Hudson Full and run for charity.  Central Park Schenectady
10/6/2019 Smuttynose Rockfest – NH Hampton Beach NH
10/13/2019  Mohawk Hudson River Marathon/Half **Newport Marathon/Half